Every woman goes through it, but not every woman has to suffer! Find out how to avoid a difficult transition through this part of life, while learning the reasons for how it could even happen to begin with. We are talking about the big M word here, MENOPAUSE. It's time women no longer fear this stage of their life, but instead begin to EMBRACE it. This article is for women who have transitioned through menopause, are in the years leading up to menopause, or for any woman who just wants to learn how to protect their hormones for years to come.

Whether you are struggling with infertility, would like to increase your future chances of getting pregnant, or just want to learn more about fertility in general, then this article is for you. Learn tips and tools to promote healthy hormones and an all together healthier life!

People experiencing high stress will be secreting high cortisol into their system. Symptoms will include insomnia, anxiety, irritability, sugar cravings, weakened immunity, abdominal weight gain, and much more.